Virgo Health & Diet

Virgo Rules: the anxious system and the intestines. The entrails incorporate food into the body.

Health habits: inhabitants of this sign can factually be troubled themselves ill. If situation is not in favor they have a propensity to turn the trouble into themselves and the problem is immediately replicated in a physical disorder, usually intestinal. Virgoans have particular digestive system, and endure from indigestion, gas pains, ulcers, liver upsets, colitis, and bowel troubles. Virgoans are concerned about their health.

Virgo's ruling planet Mercury has authority over the intellect and the nervous system; it also reins the links between the brain and the working of the body.

Virgo's cell salt is potassium sulphate, which normalizes oil in the body, brings oxygen to cells, and is necessary to muscle reduction.

Eat: Potassium sulphate maintains the skin pores unblocked and fresh. Shortage of potassium sulphate in the diet can root dandruff, hair loss, eczema, acne, and dry, flaky skin and hair. An insufficiency may also create exhaustion and constipation. Foods high in this mineral that Virgoans require green leafy vegetables , whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and lemon juice in your food relieves skin explosion and dandruff. Honey should be used as a sweetener in place of sugar. Herb teas can help to quiet disturbed stomachs.

Don't Eat: Virgoans love chocolate which unluckily does not love them; it causes distress of the skin and digestive system. They do not stand drugs well, and medicine should be taken only under a doctor's supervision. A proper diet is necessary to good health and to continue vigor. as well, food should not be highly seasoned, fiery, burdened with sauces or gravies, or fried.

The earth element rules the skeletal and eliminatory systems. The earth element is necessary for development, fake and mends of tissue. Earth signs tend toward heaviness troubles, tumor development or glandular disorder. Excess of eating and a diet of heavy foods produce surplus earth, which is provoked by lack of work out and inactive habits. They frequently have good-looking sturdy teeth.

The earth signs have burly intelligence impersonation and flourish on contact with the earth. Theirs is power of patience and determination. They are more opposed to fleeting colds and flu than fire or air signs.

Excess Earth
Lots of earth is prone to solidity in the body and lethargy in the system, and the move violently to overcome inactivity. Their absorption and metabolism are slow, increasing thickness of body tissue—i.e. thick skin, sclerosis, calcium deposits, tumors and increased body hair.

Take fruit- salads, sprouts ,steamed vegetables with spices added, juices, soups and teas
Avoid heavier diets
Remedy bitter tonics such as gentian or Swedish bitters, hot spices such as ginger, black pepper and cayenne

Low Earth
Low earth wishes for working out. These people generally neglect their bodies and are not natural about what they require. They need routines that soothe them and provide brains of safety. They should take rest than other essentials, and they get advantage from bodily contact with the earth.

Take meat, potatoes, unrefined grains, root crops ,dairy, vegetables steamed , cheese, butter, sugar and oil
Avoid fruits and raw foods
Remedy Demulcents such as licorice and slippery elm, seaweed and minerals, Ginseng, astragalus, ahashwaganda.
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