Sagittarius Health & Diet

Sagittarius Rules: the hips, the thighs, and the liver.

Health Habits: bodily movement is a necessary; if they remain idle and become unwell. Even though frequently incline and slight in their early years, they have a propensity to gain heaviness as they obtain older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be susceptible to sciatica, gout, hip disease, and sometimes lameness.

Sagittarius's ruling planet Jupiter rules the liver. Jupiter's pressure has also been noted on the pituitary gland. Sagittarians tend to have an active, responsive liver that instantaneously undergo from overuse of alcohol. They are also vulnerable to hepatitis Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

Eat: short of silica may result in lifeless hair, tedious skin, and painful and retreating of the gums. Best sources for the silica that Sagittarians require the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk. Sagittarians should intake a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

Don't Eat: Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate. They should go very easy on alcoholic beverages, not only to avoid damage to the liver but to the skin, which coarsens and ages under the effects of liquor.

SAGITTARIUS IS A FIRE SIGN
Fire rules the role of inner ignition or absorption—the blazing up or amalgamation of food. Fire also cleans the system by burning off toxins, viruses, bacteria and fungus. Fire signs simply clash with illness. Their structure is logically liable towards high warmth.

Excess Fire
Fire signs, when disturbed to excess or overstimulation, are responsible for blazing themselves out. Surplus fire can be annoyed and fuming, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy or slow-burning foods that ground energy.

Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy Herbs like chamomile, lemon balm, skull cap and valerian.


Low Fire
When your fire is low, it may be stiff to burn off or wrestle disease. Digestion and absorption of food are not enough. Eat foods that are sizzling, light, dry and pungent. Keep away yourself from cold foods.

Take Lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy Digestive stimulants like cayenne, mustard, cloves, cinnamon, garlic, ginger.
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