Libra Health & Diet

Libra Rules: kidneys, lumbar region, and the buttocks. Libra women have graceful part on lower spines and curvaceous buttocks, and Libra men have well-shaped, muscular backs.

Health Habits: Usually, inhabitants of this sign like good fitness. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are recognized for their excellent and agreeable skin texture, and good bone organization. Librans are flat toward weakness in the lower back, and this is the first place in the body to undergo when Librans overexert themselves. They also are liable toward kidney illness and skin breakouts. Equilibrium is the key to Libra's fitness and happiness, a evenhanded diet, poise of work and leisure and unbiased relationships with other people.

Libra's cell salt is sodium phosphate, which balances of acids and alkalis in the body and rids the body of squander stuff.

Eat: Good food resources for this mineral are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans like to eat high-protein diet that is less in fat, sugar and acid-producing foods. They must have in diet lots of boiled fish, seafood, and poultry, low-fat cheeses, yogurt, abundance of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink bounty of water to keep their systems blushing and free of toxins.

Don't Eat: Librans’ insightful skin show the concerned for need of sleep, rich food, and too much alcohol. They must stay away from alcohol and carbonated drinks which are dreadful for the kidneys.

Air rules the nervous and circulatory systems and the function of movement, peristalsis, urination and breathing. Air persons are simply inspired, with swift and tremendously responsive brain that asre effortlessly terrified off equilibrium and inundated.

Excess Air
Overactive, restless, sensitive intelligence and nervous fatigue pestilence air signs, as does dry skin, hair and mucus membranes, and insomnia and memory loss from systemic overload. Excess air reimburses from scheduled casement of silence, with negligible stimulus.

Take Lightly steamed vegetables, nuts, croutons.
Avoid Raw foods, Grains, root crops, yeasty foods, refined sugar.
Remedy Enzymes which help in proper absorption of nutrients.

Low Air
When the air constituent is low, there is complexity with the flow of vigor through the body. A damaged anxious system settlement from mineral ropes such as calcium and magnesium, and circulatory stimulants .eat abundance of raw foods, vegetable juices and sprouted seeds. Oats in any form oatmeal, oat straw tea or oat tincture, are healthy to a weak nervous system without being numbing.
Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy Dandelion root or angostura bitters.
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