Leo Health & Diet

Leo Rules: the spine, the back, and the heart. The heart is connected with temperate sentiments, the support with bravery.
Health habits: Leos have healthy structure, limber spines, and good harmonization. They are frequently outstanding dancers and athletes. Leos frequently press on themselves so hard that they undergo damage from overexertion and nerves. Their upper back tires more simply than other parts of their bodies. They are also sufferer of pains and weight around the heart. Leos are well-known for their endurance.

Leo is leader, the Sun, has always been related with the heart, back, and spinal column. It also has authority the malice and the entire body's energy. The sign of Leo is distinguished by development, energy, and good physical condition. Generally, Leos survive healthy lives; though, they must learn to hold up in later years to avoid the risk of heart attack.

Leo's cell salt is magnesium phosphate, which keeps the motor nerves in top functioning order and is also essential to the configuration of the skinny configuration.

Eat: Magnesium phosphate structure blood albumen and preserves the variability of the blood, and activates the digestive enzymes. Foods that hold this element so important to Leos are whole wheat and rye products, almonds, walnuts, sunflower seeds, figs, lemons, apples, peaches, coconut, rice, seafood, beets, asparagus, and egg yolk. Foods that help the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt. Foods rich in iron, such as spinach, raisins, and dates, are suggested for Leo. Plums, pears, and oranges can help reduce heart strain.

Don't Eat: Time does catch up with them, and they must learn to eat correctly and cut down on fatty foods.

LEO IS A FIRE SIGN
Fire rules the function of interior ignition or absorption—the burning up or amalgamation of food. Fire also cleanses the system by blazing off toxins, viruses, bacteria and fungus. Fire signs simply clash ailments. Their structure obviously tends toward high temperatures. They should eat healthy food and avoid oily foods.

Excess Fire
Fire signs, when disturbed to excess or overstimulation, are prone to burning themselves out. Excess fire can be irritated and fuming, or internalizes it into hypertension, heart problems, ulcers or inflammations. Excess fire is brought back into balance by foods that are cold, moist and heavy or slow-burning foods that ground energy.

Take Grains, root vegetables
Avoid Spicy food, red meat
Remedy Herbs like chamomile, lemon balm, skull cap and valerian.

Low Fire
When fire is low, it may be hard to burn off or clash illness. Digestion and absorption of food are not enough. You should take foods that are hot, light, dry and pungent.
Take Lemon, yoghurt, bitter greens like kale, mustard.
Avoid dairy products, meat
Remedy Digestive stimulants like cayenne, mustard, cloves, cinnamon, garlic, ginger.
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