Gemini Rules: the shoulders, arms, hands, and lungs.
Health Habits: Gemini's are susceptible to upper respiratory infections, bronchitis, and asthma. Gemini also rules the mental strain, so inhabitants of this sign are frequently emotional and energetic. The planet Mercury, which rules Gemini, has always been connected with respiration, the brain, and the complete worried system. It also rule the fragile links between the mind and the dissimilar parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and apprehension factually can make them unwell
The cell salt for Gemini is potassium chloride, which builds fibrin in the blood, organs, and tissues of the body.
Eat: A shortage of this mineral can germinate congeal in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unblocked. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Vigorous nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grape juice, apples & raisins. Lettuce and cauliflower help to fight with bronchitis.
Gemini's require calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are superb resources for them. Many Gemini’s cannot endure great quantity of food at one time; eating four mini-meals a day can be beneficial to fitness.
Don't Eat: Coffee and stimulants make substances of inferior quality and should be evaded. Herbal teas have a reassuring consequence. Gemini people are tending to eat on the run and are infamous junk food buffs. To keep up their force and high feelings, they must have a appropriate diet.
GEMINI IS AN AIRY SIGN
Air rules mean the anxious and circulatory systems and the purpose of group, peristalsis, urination and breathing. Air people are simply inspired, with swift and tremendously responsive minds that are easily thrown off equilibrium and besieged.
Overactive, fidgety, responsive minds and nervous fatigue plague air signs, as does dry skin, hair and mucus membranes, and insomnia and memory loss from systemic overload. Excess air benefits from scheduled windows of calm, with minimal motivation, to allow the nervous system to recharge itself.
- Take: Lightly steamed vegetables, nuts, and croutons.
- Avoid: Raw foods, Grains, root crops, yeasty foods, refined sugar.
- Remedy: Enzymes which help in proper absorption of nutrients.
When the air constituent is low down, there is complexity with the stream of vigor throughout the body. A damaged nervous system gives profit from mineral supports such as calcium and magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form—oatmeal, oat straw tea or oat tincture, are notifying to a feeble nervous system without being numbing.
- Take: Gingko, cayenne, garlic, ginger, yoghurt, kefir.
- Remedy: dandelion root or angostura bitters.