Aquarius Health & Diet

Aquarius Rules: circulatory system, the calves, shins and ankles.
Health habits: Aquarians are normally burly and vigorous, with good harmonization, well formed legs, and willowy ankles. They are very lively emotionally, more than they are actually, and there is a trivial tendency to put on heaviness if they are not vigilant. They are distress from circulatory troubles; consolidated of the arteries, anemia & low blood pressure.

Aquarians require a fit diet to preserve vivacity and to stay their heaviness at the ideal level. Aquarius citizens are fond of engross themselves in projects and activities, and that leaves little time for balanced food They are chronic snackers, and frequently eat the mistaken things while on the run.

Aquarius's cell salt is sodium chloride - common table salt.
Eat: The most excellent method is to take in sodium chloride logically, by eating the proper foods. These comprise ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges.

Aquarians should chase a diet that edges stuffing foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very high-quality for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

Don't Eat: They should avoid coffee, which can make them anxious. Alternatively they can try herbal teas to calm down.

Air governs the anxious and circulatory systems and the purpose of movement, peristalsis, urination and breathing. Air community is effortlessly inspired, with speedy and enormously responsive minds that are without difficulty thrown off poise and inundated.

Excess Air
Overactive, restive, receptive brain and nervous tiredness pestilence air signs, as does dry skin, hair and mucus membranes, insomnia and memory loss from systemic overload. Overload air profit from planned windows of silence, with negligible inspiration, to allow the nervous system to boost itself.

Take Lightly steamed vegetables, nuts, croutons.
Avoid Raw foods, Grains, root crops, yeasty foods, refined sugar.
Remedy Enzymes which help in proper absorption of nutrients.

Low Air
When the air constituent is low, there is complexity with the stream of power all the way through the body. A damaged anxious system reimbursement from mineral supports such as calcium and magnesium, and circulatory stimulants .eat plenty of raw foods, vegetable juices and sprouted seeds. Oats in any form oatmeal, oat straw tea or oat tincture, are making strong to a weak nervous system without being numbing.

Take Gingko, cayenne, garlic, ginger, yoghurt, kefir.
Remedy Dandelion root or angostura bitters.
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